The Office

LATEPASS on the office my roomate got me hip early Jan and since then i've watched every episode props to Theofficefree.com if your not hip get with it, Michael Scott and dunder mifflin bring some good laughs

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"Tell them your story Heday." sound bite  The Office sound bites

the office Zee BESTTT © Heday

3 aspects of self

For the most part i consider myself a healthy guy. For some that just means physically but i look at the health of a person from 3 aspects.
Spiritual- in tune with your inner spirit and GOD
Physical- In terms of a sound diet and an active lifestyle (cardio, weigh training yoga)
Mental- Healthy mind obtained through reading, problem solving etc…

Another great thing is the power of thought I read a book entitled as As a Man Thinketh this book is a MUST read basically it talks about thinking positively and watching those things manifest themselves.

a great quote was given to me from my mother as a child she said
"once you lose health you lose everything"
this is and will always be true. So get your self in-tune and holla at cha BOYEEEE

Rest In PowEr Nujabes

I 1st got hip to the honorable nujabes from the homie 1080P and became an instant fan of his work, his beats were smooth and very clean yet somewhat rugged and even nostalgic with some of the strings and jazzy pianos. The song above counting stars is my favorite song by him. I got word via 2dopeboyz that he passed away after a tragic car accident leaving a huge gap in japanese hip-hop culture and the hip hop community RIP NUJABES i hope you and DILLA link up in Heaven

May The ForCe be With yOu…...

SpRinG BreAk 
has begun and i'm currently reporting live from my aunt's sofa. I've got no big plans most likely just kickin it with my homie F.R.E.S.H. aka Horatio, and catching up on few things for school..

but right now im watching Star Wars ep 4 I forgot how much i loved these movies as a youngster i remeber my father taking me to see episodes 4-6 in theaters when they were re realesed back in 1999. I remember him coming to my 3rd grade class for the bring your parents to school day, and bring me some taco bell with the star wars toys ahh man those were the days. I also notice alot more in the movies that I never noticed before like why didn't Princess Leia wear a bra and were did Luke get his fly jacket at the end of the movie that thing was dope 

GreatNess Personified

So NBA playoffs will be here b4 we know it, and you already know who im rooting for (Cleveland) I came across this video earlier it's dope.

KicK gaMe FilThy

So my kick game is on the come up been working mad hours and finally have some leftover change to re-up on some kicks my 1st big purchase were last week they were the.

 Lebron VII's 

all black I bought these for my recreation league here at school and i'm not disappointed. with most basketball shoes I have an issue with toe cushioning and comfort but with these after playing my feet aren't fatigued which is a huge plus. they're a bit heavy in the front but when ever i get stepped on i never felt it give em a 9/10

Now these i just purchased online this is my 1st pair of jordans in about 15 yrs i had the 9's growing up as a kid but grew out of them soon after getting them and i know these will not be my last.  

Happy BDAY DILLA

today marks the 36th Birthday of the late great Dilla
TURNITUP!!!!!!