3 aspects of self

For the most part i consider myself a healthy guy. For some that just means physically but i look at the health of a person from 3 aspects.
Spiritual- in tune with your inner spirit and GOD
Physical- In terms of a sound diet and an active lifestyle (cardio, weigh training yoga)
Mental- Healthy mind obtained through reading, problem solving etc…

Another great thing is the power of thought I read a book entitled as As a Man Thinketh this book is a MUST read basically it talks about thinking positively and watching those things manifest themselves.

a great quote was given to me from my mother as a child she said
"once you lose health you lose everything"
this is and will always be true. So get your self in-tune and holla at cha BOYEEEE